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Goodbye Blue Monday; I think people of the younger generation would probably do their best to ignore it, or find loopholes. Because that's what we do. Older people, however, would probably just go with the flow. Most of the time, you do what's easiest. However, this is really good for them. The older you are, the slower your metabolism is. It's harder for you to break down the excess amount of sugars, so you don't break down the fats in your diet as easily because there's always a ready supply of sugars.
I'm not blaming soda for all our problems, sorry if it came out that way. The majority of the problems stem from what is put
into the soda, not the carbonated water itself.
For example, high-fructose corn syrup. There's been studies that show that it is metabolized differently, due to the fact that it is 55% fructose, as opposed to the 50/50 ratio found in regular table sugar (sucrose). Fructose is broken down in the body earlier, so it is theorized to bypass satiation. Basically, you'll eat more and drink more if it has extra fructose in it. (There was a really nice study on this, but I can't seem to find it. I'll keep looking.)
There's other stuff, too. One of the key ingredients in USA Mountain Dew is actually a flame retardant, which is used to make the citrus flavoring mix with the water.
Soda bought from other countries is generally healthier, because it contains none of these things. Regular sugar is cheaper than HFCS, so they use that. The flame retardant is actually illegal in most European countries, too.
There are other factors which lead to obesity, sure. It isn't just one thing. But if we haven't even started to cut back on the easiest things to manage, how can we even begin to get people into a healthier lifestyle?
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