I'm only able to fall asleep at, like, six in the morning, which means I keep waking up at one in the afternoon. Any suggestions on what I could to remedy this?
Go to sleep earlier.
Originally Posted by TheMissingno. Go to sleep earlier. I've tried, but I can't seem to fall asleep. I tried some NyQuill, but that just burns up my insides and makes it impossible to stay still.
Exercise, you'll get tired sooner.
Wake up earlier, then you will fall asleep earlier.
Don't sleep for a night, then go to bed at normal time next day.
Spend all of your study studying and then you are ready to collapse by like 8
You have to adjust your sleep time gradually. Try to go to sleep at slightly earlier times each day. Make sure you don't have any extra lights around when you sleep (turn off your cell phone).
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