Found this and thought people here might enjoy it. http://lesswrong.com/lw/4su/how_to_be_happy/
I've read through most of it and it's pretty good. Hope it's helpful for you guys. :)
Hm, quite a useful list of advice indeed. I'll go ahead and connect this with Pokemon and say I exercise vicarious victory by watching motivational episodes and movies :). That and point #5 about seeing things from other viewpoints is something that really helps in Pokemon anime conversations. Good stuff :).